We Love Quinoa: Over 100 Delicious and Healthy Hand-Picked Recipes

We Love Quinoa: Over 100 Delicious and Healthy Hand-Picked Recipes

ISBN: 1845436369

ISBN 13: 9781845436360

Authors: Karen S. Burns-Booth, Jassy Davis, Carolyn Cope, Kristina Sloggett, Jackie Sobon

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Quinoa is THE super food to eat, and it is easy to see why. With twice the protein content of rice or barley, quinoa is also a source of calcium, magnesium, manganese, several B vitamins, vitamin E, and dietary fiber. Quinoa is among the least allergenic of all the grains, making it a fantastic wheat-free choice. It contains all nine essential amino acids making it a complete-protein source and an excellent choice for vegans who may struggle to get enough protein in their diets. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option! We Love Quinoa is the essential recipe book you need to make sure you don?t miss out on this latest health craze. With recipes ranging from pancakes to innovative salads, pizzas, breakfast muffins, burgers and even chocolate brownies, there truly is something for everyone, plus techniques for preparation and additional variations to add even more quinoa recipes to your repertoire. Recipes include: Puffed quinoa bhelpuri, Vegetable paella-style quinoa, Roasted cauliflower quinoa soup, Quinoa scones and so much more. A fantastic healthy eating recipe book perfect for the prevention and treatment of disease. This paperback book has 176 pages and measures: 25.5 x 20.5 x 1.5cm.