This book presents an abundantly illustrated five-part program for improving well-being through self-massage; movement; breathing, relaxation, and meditation; seeing and listening techniques; and vitality exercises. Readers learn simple yet powerful practices to heal and nurture themselves, including self-care teachings from ancient and modern disciplines, Eastern and Western medicine, and the movement principles of Feldenkrais.
Essentials of Self-Care: Five Steps to Wellness and Natural Healing
